PlatinumDay - in the middle there are more alternative food products a snack, a mother
have to choose a snack careful a healthy for their child, and also for
his including also mother in pregnancy and breastfeeding.To be
free from worry, a snack food products what can be an option healthy
mothers?Not only foods main a snack food is also important attention is
paid to the mothers to health the whole family.Many a snack high fat,
sugar, and salt so that less healthy consumed.Choose a a snack food like
this can be accounted for excess calories but low a value nutrisinya.If
it continues unabated, intake of nutrients could it not be
tercukupi.For pregnant mothers this may cause a candidate babies take
the necessary nutrients required of the body of her mother and so
disrupting the health of pregnant mothers.And for students , lack of nutrients can interfere with growth and how things work.
Not only for pregnant women , the mother nursing would have to pay
attention to food consumed .Intake of nutrients during lactation
important consideration because the process of lactation require a lot
of energy and can affect the composition of some nutrients in
breastfeeding.
There are many healthy choice that can be consumed by pregnant women and
lactation as a snack food and weight , as: fruit and vegetable rich in
vitamin and mineral , whole grain rich fiber , meat ( choose the low in
fats and rich nuts of protein and iron , as well as low fat milk and
products olahannya .Also limit the food that high saturated fat , sugar ,
and garam5 because the food generally high in calories but low
nutrisinya content , 6 .Unfortunately , there would be a moment where
pregnant mothers and lactation want to consume a snack other tending to a
high sugar , salt and fat .As one of the choice of a snack a healthy
and favors , now available tropicana slim alergon free cookies sugar
because the use of fruit sugar , free of gluten made use of because of
the cassava flour and white rice flour , free of animal proteins like
milk and eggs , and free material other allergies trigger ( peas legume , fish , shells , and so forth ) .
