WORK HARD

PlatinumDay - Review of post instagram @dailymanly
Lately many extolling the term work smart. When in fact, if you do not pass the first stage of the hard work, you will not be able to create a process of good work smart, you know.
Remember Pak Joko said Mokoginta bro, CEO of Tiga Pilar Sejahtera (Taro snack brand owners, etc.), "Hard work first and working smart. Do not be reversed through the sequence"


Competition is tight job also requires workers to be professional in the office. Ainy said some perfect solution to become a professional. Here are some ways to look professional at work;




 
1. Talk to the pointClear and effective communication is very important and makes you more professional than others. In professional life, people rarely talk, but to say something with effective and certainly more appreciated than other employees talkative.
3. Mapping private lifeKeep working life professionally as possible. You should be able to separate the personal and professional lives. Do not let personal feelings interfere with work.4. Focus WorkWhile working, try to avoid personal matters such as paying bills or ordering goods online. Hold yourself to use social media at work.5. Easy goingTo be a professional servant, easy to get along with other co-workers is important. This can make other employees to be friendly to you.Avoid for a group in the office, because it can make you look unprofessional. Remember, in contrast to the school office where you have gangs, and competitors. Moreover, trying familiar with many people in the office can make the work more smoothly.6. Working systematicallyRegular in performing daily tasks is one of the keys to becoming a professional. Do not let the senior or boss reminded about the work to be provided. Work out regularly can make the work completed with ease and without a hitch.

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5 the cause and manner of snoring handle it

PlatinumDay - Snoring is not just to disturb the comfort of sleep a spouse or others around .For people who snore itself , the airway constriction of what happened can be very reduce the quality of sleep .A snoring sound due to the airway narrowing , vibrating and traversed the air during breathing .A narrowing of itself can be stimulated by many things , ranging from obesity to the habit of drinking alcohol to excess .Concluded from various sources , on friday 8 and 5 / 2015 ) , the following is some cause someone often ngorok and how to handle it .

1. Fatness 

one of the main cause snoring is obese .Especially in men , fatness often concentrated around the neck. Heaps of fat in this area make the airway narrowing .To handle it , no other is to lose weight . 

2. Alcohol Addiction 

because it has a relaxing effect, alcohol in reasonable measure may actually be making the bed became more soundly. That wretched, was under the influence of alcohol also makes respiratory muscles too relaxed so that collapse. The blocked airway will vibrate when used for breathing. The solution was to reduce or avoid alcohol. As much as possible not consuming alcohol before bed.

3. Smoking 

according to research , smokers 2 times more risky to ngorok than do not smoke .Poisons contained in cigarette smoke make the walls of the breath experienced irritation , and swollen and stanch the flow of air. The same thing also experienced by passive smokers .The solution is easy , which is stop smoking .

4.A wrong position to lie 

still is the most risky cause ngorok.Grafitasi to the base of the tongue and other networks around the neck and in breathing down the road.The solution, sleep with oblique position.The other way is to put the bags down to make a slightly more open the airway.

5. Mouth open while sleeping 

sleep with the mouth open can also improve risk ngorok.When breathing with nose air enters through channel which indeed ' didesain' not causing turbolensi.Otherwise when breathing with mouth have hit the air passing throat.A kind of special tools many sold to prevent the mouth dropped open when the sleep

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Recognizes closer each layer of the skin

PlatinumDay - Human skin is the largest organ of the body.It could reach 2 square meters.Without realizing it, your skin is not only as display used to beautify the body.The skin of an organ that is essential for a healthy, shielded from chemicals and the sun, you help manage temperatures evaporate it ' s amazing!Leather also contain a variety of flavorings and you can feel the heat, cool, and touch.Closer every two layers of leather.

In all parts of the body , the thickness of the skin , its texture and color varies .Suppose the skin in the palms and soles are the most thick , while the skin in the head of hair follicles containing the most of the skin than in other places .As a body organ most outside and most extensive , the skin is the first part seen by the eye .But , though often see it , how much you actually know your skin ?

Although the skin looks very thin , but you know that actually composed of several layers of skin and each layer holds an important role for your body ?In outline , the skin of the epidermis consisting of the 3 layers of skin layers: 

- most outside the central part of the dermis: 

- a layer of skin tissue subkutis: 

- part in a layer of skin

1. Epidermal

   The epidermis is part of the skin of the most outer thin and composed of cells keratinosit .This keratinosit cells forming several layers of and will continue to grow out to replace the outermost layer of the dead .It took about five weeks to the new cells keratinosit dead with new .In this layer there is also the color of skin pigment ( melanocytes and cells of langerhans who participated in a system of immunity ( defense the body of a virus or other infectious organisms .Care of a layer of epidermis important that protection function of the body of staying awake .Healthy skin have a layer of epidermis that healthy , are waterproof and clammy .A disorder in a layer of epidermis , as an irritant and dermatitis , not only disturb the appearance but can also disturb protection function of the body .
2. Dermal
   The dermis which is the middle part of the layers of the skin consisting of blood vessels, lymph vessels, a hair follicle, the sweat glands, oil glands; the collagen tissues, and those nerves.It is a part the skin that determines its pliability and plasticity the skin due to containing fibers of collagen and elastin.Maintain the health of the dermis will help prevent wrinkles that appear too fast.
3. Subkutis network
   Tissue subkutis is the layers of the skin most in consisting of the network of collagen and glands fat.Its function important to try and keep the temperature of the body and as a cushion to protect the body from traumatized.

Recognizes closer each layer of the skin here are seven whose tips can be done to make the skin stay healthy and well cared for:

1. Use a sunscreen 
avoid exposure to the rays of the sun from at 9 to four afternoon.If you will go out in the sun; do not forget to rubbing a sunscreen with at least spf 30.It will defend itself from skin cancer also assisting prevent wrinkles.

2.Don't smoking
a studies conducted in st.Thomas hospital london, found that those who start smoking tend to have the skin more furrowed even their skin 40 % thinner than non-perokok.

3.Sleep that enough 
if you enough sleep, you would produce more hgh ( human growth hormone ) who helped the skin fixed thick, more elastic  and smaller the possibility that they will furrowed.

4 .Eating fish
Besides containing protein , salmon is also a source of essential fatty acid known as omega-3 .Essential fatty acid can help maintain skin to stay young as well as reduce wrinkles .

5 .The base made from soybean
 eat soy supplements can improve the structure and tone the skin after six months the use of .

6 .Ate fruits and vegetables 
contain many antioxidant fruit and vegetables .Those compounds capable of against the damage caused by free radicals ( unstable molecules that can damage cells ) .

7. Use Humidifiers 
Women care deeply with their anti aging products, so they often overlook the power of Moisturiser. Whereas, damp skin can disguise the wrinkles and crease lines so much diminished. So, to know upon properly so as to provide proper care. Skin that is healthy and well maintained will make you feel comfortable and confident!

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