Tuesday, April 28, 2015

Be Active


PlatinumDay - To be a Man platinum we must always maintain physical and spiritual health. Take a little time to exercise. Lagukan Moderate exercise that makes you always sweat because sweat is a way out toxins our body.

Benefits of exercise on the body:



  1. Exercising Your Brain Will Increase Capacity
  2. Moving the body Helps Melt Your Stress
  3. Exercising will Fostering Relationships
  4. Exercising will Against Disease 
  5. Will exercise Better Your Heart Pumping
  6.  Exercising will Improve Your Diet 
  7. Exercising Increase Your Stamina 
  8. Weight Loss Not Main Objectives
Remember the saying: "In a healthy body lives a strong spirit"

Platinum Day

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