PlatinumDay - Snoring is not just to disturb the comfort of sleep a
spouse or others around .For people who snore itself , the airway
constriction of what happened can be very reduce the quality of sleep .A
snoring sound due to the airway narrowing , vibrating and traversed the
air during breathing .A narrowing of itself can be stimulated by many
things , ranging from obesity to the habit of drinking alcohol to excess
.Concluded from various sources , on friday 8 and 5 / 2015 ) , the
following is some cause someone often ngorok and how to handle it .
1. Fatness
one of the main cause snoring is obese .Especially in men ,
fatness often concentrated around the neck. Heaps of fat in this area
make the airway narrowing .To handle it , no other is to lose weight .
2. Alcohol Addiction
because it has a relaxing effect, alcohol in
reasonable measure may actually be making the bed became more soundly.
That wretched, was under the influence of alcohol also makes respiratory
muscles too relaxed so that collapse. The blocked airway will vibrate
when used for breathing. The solution was to reduce or avoid alcohol. As
much as possible not consuming alcohol before bed.
3. Smoking
according to research , smokers 2 times more risky to ngorok
than do not smoke .Poisons contained in cigarette smoke make the walls
of the breath experienced irritation , and swollen and stanch the flow
of air. The same thing also experienced by passive smokers .The solution
is easy , which is stop smoking .
4.A wrong position to lie
still is the most risky cause ngorok.Grafitasi
to the base of the tongue and other networks around the neck and in
breathing down the road.The solution, sleep with oblique position.The
other way is to put the bags down to make a slightly more open the
airway.
5. Mouth open while sleeping
sleep with the mouth open can also improve
risk ngorok.When breathing with nose air enters through channel which
indeed ' didesain' not causing turbolensi.Otherwise when breathing with
mouth have hit the air passing throat.A kind of special tools many sold
to prevent the mouth dropped open when the sleep
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