5 the cause and manner of snoring handle it

PlatinumDay - Snoring is not just to disturb the comfort of sleep a spouse or others around .For people who snore itself , the airway constriction of what happened can be very reduce the quality of sleep .A snoring sound due to the airway narrowing , vibrating and traversed the air during breathing .A narrowing of itself can be stimulated by many things , ranging from obesity to the habit of drinking alcohol to excess .Concluded from various sources , on friday 8 and 5 / 2015 ) , the following is some cause someone often ngorok and how to handle it .

1. Fatness 

one of the main cause snoring is obese .Especially in men , fatness often concentrated around the neck. Heaps of fat in this area make the airway narrowing .To handle it , no other is to lose weight . 

2. Alcohol Addiction 

because it has a relaxing effect, alcohol in reasonable measure may actually be making the bed became more soundly. That wretched, was under the influence of alcohol also makes respiratory muscles too relaxed so that collapse. The blocked airway will vibrate when used for breathing. The solution was to reduce or avoid alcohol. As much as possible not consuming alcohol before bed.

3. Smoking 

according to research , smokers 2 times more risky to ngorok than do not smoke .Poisons contained in cigarette smoke make the walls of the breath experienced irritation , and swollen and stanch the flow of air. The same thing also experienced by passive smokers .The solution is easy , which is stop smoking .

4.A wrong position to lie 

still is the most risky cause ngorok.Grafitasi to the base of the tongue and other networks around the neck and in breathing down the road.The solution, sleep with oblique position.The other way is to put the bags down to make a slightly more open the airway.

5. Mouth open while sleeping 

sleep with the mouth open can also improve risk ngorok.When breathing with nose air enters through channel which indeed ' didesain' not causing turbolensi.Otherwise when breathing with mouth have hit the air passing throat.A kind of special tools many sold to prevent the mouth dropped open when the sleep

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The process of selecting a snack a healthy for pregnant women & breast feeding

PlatinumDay - in the middle there are more alternative food products a snack, a mother have to choose a snack careful a healthy for their child, and also for his including also mother in pregnancy and breastfeeding.To be free from worry, a snack food products what can be an option healthy mothers?Not only foods main a snack food is also important attention is paid to the mothers to health the whole family.Many a snack high fat, sugar, and salt so that less healthy consumed.Choose a a snack food like this can be accounted for excess calories but low a value nutrisinya.If it continues unabated, intake of nutrients could it not be tercukupi.For pregnant mothers this may cause a candidate babies take the necessary nutrients required of the body of her mother and so disrupting the health of pregnant mothers.And for students , lack of nutrients can interfere with growth and how things work.

Not only for pregnant women , the mother nursing would have to pay attention to food consumed .Intake of nutrients during lactation important consideration because the process of lactation require a lot of energy and can affect the composition of some nutrients in breastfeeding.

There are many healthy choice that can be consumed by pregnant women and lactation as a snack food and weight , as: fruit and vegetable rich in vitamin and mineral , whole grain rich fiber , meat ( choose the low in fats and rich nuts of protein and iron , as well as low fat milk and products olahannya .Also limit the food that high saturated fat , sugar , and garam5 because the food generally high in calories but low nutrisinya content , 6 .Unfortunately , there would be a moment where pregnant mothers and lactation want to consume a snack other tending to a high sugar , salt and fat .As one of the choice of a snack a healthy and favors , now available tropicana slim alergon free cookies sugar because the use of fruit sugar , free of gluten made use of because of the cassava flour and white rice flour , free of animal proteins like milk and eggs , and free material other allergies trigger ( peas legume , fish , shells , and so forth ) .

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Funny comic the fall of boateng at camp nou

PlatinumDay - The defeat of bayern muenchen from barcelona in the semi-final first leg champions league , on thursday 7 may early morning gmt leaving a unique story and funny .The action of jerome boateng who fell after impassable by lionel messi into a burlesque in social media through creative meme made the netizen .The second goal messi in this game that he printed on the minutes ke-80 be the cause .Not his , but the incident before the goal when la pulga boateng through that then the german defender fell down in the field .The former manchester city defender it seemed so easily serviced by messi .Means the fall of was very unique , as if that serviced by the argentine player , boateng fall helpless .

The action of the fall of boateng directly have received a response football lovers the world in social media .Many netizen who makes creative meme to mengolok the fall of boateng impassable when messi .

The following are several comic creative scene the fall of boateng:

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Smoking causes disease of gastric acids

PlatinumDay - As already known to everybody, smoking is identical with respiratory problems and lung.However, not many people realize that the bad habit is detrimental to the stomach.Chemical ingredients in cigarettes are very harmful, smoke including carbon monoxide nitrogen oxide ammonia, hydrogen cyanide, nicotine and others.In addition to nicotine increased exposure hydrocarbon, oxygen radical, and other toxic substance are responsible for some cigarettes impact on health.A toxic substance contained in cigarettes to erode the stomach and to the enzyme digestive not working properly, so as to cause a heavy smoker hardship digest food consume.

Smoking can also add a modification of inflammation of which occurs because bacteria helicobacter pylori .Bacteria helicobacter pylori substance is a destroyer of the stomach and duodenum the intestinal wall .In addition , cigarettes also cause weakening the hull of the lower part of the pylorus ( valves that will distribute food to the intestines and stomach acid raising a liquid.

 Not only that, smoke is one factor causing the production of gas and overblown in the stomach.Symptoms are nausea; to be perceived flatulence, and pain though it is never too late to eat.Smoking will also increase the secretion of gastric acid causes disease occurrence or increase the stomach ulcer and may cause peptic ulcers.Healing the gastroduodenal diseases even more difficult for the people don ' t quit.Because of that, smokers who suffered stomach ulcer must stop customs anymore, to recover from an ulcer.

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6 excess facial massage

PlatinumDay - Same is the case with other massage, full-blooded face also has a variety of benefits. massage face becomes the best solution to treat facial skin after the exposure range of dust, smoke, and exposure to sunlight. facial face is also pretty safe because it does not use chemicals, are more likely to use oils from natural ingredients, such as olive oil. Hence, what are the benefits of a full-blooded face? The following reviews on matters such as reported by Boldsky, from the page on Wednesday (4/15/2015): (auf/ret)

1. Facilitate circulation
    A massage the face when massage would be useful to go to the circulatory system .If a massage performed with perfect , oxygen in the blood would flow more smoothly .They are useful to reduce the establishment of fine lines around the mouth and eyes.

2. Improve absorption capacity
    Beauty of face cream used will work better if your routine maintenance massage the face .

3.Relieve muscle tense
   In addition to reduce the formation of wrinkles , massage face is also very useful in helping to reduce the tense in the facial muscles .

4.Detoxification
   No one , it turns out benefits as detoxification massage can also emerge from the face .Yes , useful for removing poison totok face in the skin and helps the skin still looks fresh .

5.Mood
   Do you know there is the fact that can massage face to improve mood better direction ?Massage face useful to reduce the feeling anxious .

6.The skin more young
   Want to face skin looks younger ?Diligent maintenance massage the face .Any leather will look healthy and younger .

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Recognizes closer each layer of the skin

PlatinumDay - Human skin is the largest organ of the body.It could reach 2 square meters.Without realizing it, your skin is not only as display used to beautify the body.The skin of an organ that is essential for a healthy, shielded from chemicals and the sun, you help manage temperatures evaporate it ' s amazing!Leather also contain a variety of flavorings and you can feel the heat, cool, and touch.Closer every two layers of leather.

In all parts of the body , the thickness of the skin , its texture and color varies .Suppose the skin in the palms and soles are the most thick , while the skin in the head of hair follicles containing the most of the skin than in other places .As a body organ most outside and most extensive , the skin is the first part seen by the eye .But , though often see it , how much you actually know your skin ?

Although the skin looks very thin , but you know that actually composed of several layers of skin and each layer holds an important role for your body ?In outline , the skin of the epidermis consisting of the 3 layers of skin layers: 

- most outside the central part of the dermis: 

- a layer of skin tissue subkutis: 

- part in a layer of skin

1. Epidermal

   The epidermis is part of the skin of the most outer thin and composed of cells keratinosit .This keratinosit cells forming several layers of and will continue to grow out to replace the outermost layer of the dead .It took about five weeks to the new cells keratinosit dead with new .In this layer there is also the color of skin pigment ( melanocytes and cells of langerhans who participated in a system of immunity ( defense the body of a virus or other infectious organisms .Care of a layer of epidermis important that protection function of the body of staying awake .Healthy skin have a layer of epidermis that healthy , are waterproof and clammy .A disorder in a layer of epidermis , as an irritant and dermatitis , not only disturb the appearance but can also disturb protection function of the body .
2. Dermal
   The dermis which is the middle part of the layers of the skin consisting of blood vessels, lymph vessels, a hair follicle, the sweat glands, oil glands; the collagen tissues, and those nerves.It is a part the skin that determines its pliability and plasticity the skin due to containing fibers of collagen and elastin.Maintain the health of the dermis will help prevent wrinkles that appear too fast.
3. Subkutis network
   Tissue subkutis is the layers of the skin most in consisting of the network of collagen and glands fat.Its function important to try and keep the temperature of the body and as a cushion to protect the body from traumatized.

Recognizes closer each layer of the skin here are seven whose tips can be done to make the skin stay healthy and well cared for:

1. Use a sunscreen 
avoid exposure to the rays of the sun from at 9 to four afternoon.If you will go out in the sun; do not forget to rubbing a sunscreen with at least spf 30.It will defend itself from skin cancer also assisting prevent wrinkles.

2.Don't smoking
a studies conducted in st.Thomas hospital london, found that those who start smoking tend to have the skin more furrowed even their skin 40 % thinner than non-perokok.

3.Sleep that enough 
if you enough sleep, you would produce more hgh ( human growth hormone ) who helped the skin fixed thick, more elastic  and smaller the possibility that they will furrowed.

4 .Eating fish
Besides containing protein , salmon is also a source of essential fatty acid known as omega-3 .Essential fatty acid can help maintain skin to stay young as well as reduce wrinkles .

5 .The base made from soybean
 eat soy supplements can improve the structure and tone the skin after six months the use of .

6 .Ate fruits and vegetables 
contain many antioxidant fruit and vegetables .Those compounds capable of against the damage caused by free radicals ( unstable molecules that can damage cells ) .

7. Use Humidifiers 
Women care deeply with their anti aging products, so they often overlook the power of Moisturiser. Whereas, damp skin can disguise the wrinkles and crease lines so much diminished. So, to know upon properly so as to provide proper care. Skin that is healthy and well maintained will make you feel comfortable and confident!

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