The process of selecting a snack a healthy for pregnant women & breast feeding

PlatinumDay - in the middle there are more alternative food products a snack, a mother have to choose a snack careful a healthy for their child, and also for his including also mother in pregnancy and breastfeeding.To be free from worry, a snack food products what can be an option healthy mothers?Not only foods main a snack food is also important attention is paid to the mothers to health the whole family.Many a snack high fat, sugar, and salt so that less healthy consumed.Choose a a snack food like this can be accounted for excess calories but low a value nutrisinya.If it continues unabated, intake of nutrients could it not be tercukupi.For pregnant mothers this may cause a candidate babies take the necessary nutrients required of the body of her mother and so disrupting the health of pregnant mothers.And for students , lack of nutrients can interfere with growth and how things work.

Not only for pregnant women , the mother nursing would have to pay attention to food consumed .Intake of nutrients during lactation important consideration because the process of lactation require a lot of energy and can affect the composition of some nutrients in breastfeeding.

There are many healthy choice that can be consumed by pregnant women and lactation as a snack food and weight , as: fruit and vegetable rich in vitamin and mineral , whole grain rich fiber , meat ( choose the low in fats and rich nuts of protein and iron , as well as low fat milk and products olahannya .Also limit the food that high saturated fat , sugar , and garam5 because the food generally high in calories but low nutrisinya content , 6 .Unfortunately , there would be a moment where pregnant mothers and lactation want to consume a snack other tending to a high sugar , salt and fat .As one of the choice of a snack a healthy and favors , now available tropicana slim alergon free cookies sugar because the use of fruit sugar , free of gluten made use of because of the cassava flour and white rice flour , free of animal proteins like milk and eggs , and free material other allergies trigger ( peas legume , fish , shells , and so forth ) .