Do not judge, just improve yourself.

PlatinumDay - Review of post instagram @dailymanly 

As a friend, relative or partner is well, of course we want to be a good listener as well. But sometimes we find it to be a listener is not enough. We would like to direct a person to goodness by our glasses, we finally menjudge that someone was wrong. Presumably it could reduce a person's ability to decide what is best for him, because that person could be doing something for the good of our branded (though he was so unhappy). Well certainly stress huh live in such conditions?Well, Vemale will tell you, why we should not quickly judge or someone menjudge. Before you trigger menjudge someone, you should consider several things below.1. Do We Know the whole fact?Anything that allows us to infer something from what we see and hear, perhaps just what you know it is still in a state of raw or incomplete. Maybe we just know the story of one or two people. But before we know clearly the real story, do not rush to conclusions. Save conclusion while in your own mind.2. No figure PerfectWhen someone did something really bad, know that the person has his own reasons. For example in a divorce or infidelity, sometimes we are in a position to be judging people are confused whether it was wrong or not. What is clear, we can only see him as someone who is not perfect and we are equally imperfect with them.3. Position YourselfImagine if we are in a disadvantageous position and the menjudge us without knowing our true reason. Definitely not fun is not it? We are also not possible to make a personal explanation to them one by one. Instead there make tired and raises new questions. So do not rush menjudge someone.4. What You See Is Not Forever TrueBack to point 1, that in fact we do not know the facts behind an incident. So what you see is not necessarily the truth. It could have been just an image. For example in a situation of infidelity. Penyelingkuh not necessarily the one who cheated and are not necessarily the right. Tengsin dong yes if you do not know anything and indiscriminate judge people, eh was misplaced.5. We're All DifferentWe can not menjudge something just because of personal opinion, because basically we are different and we only know what is best for each of our lives. For example in a career. Not because the civil service is guaranteed and that all people should be public servants. There are certain roles that we should use in this world and as long as the work is lawful and is our passion, it never hurts to keep occupied.6. Because We Do not LikeNot because we do not like, it means something is wrong. For example we do not like it when our female friend married to men who are not working. Not that it is wrong anyway, Ladies. We never know how the future of a person, is not it? Stay objective and think that they already know the risks and prepared to take responsibility when they've decided something.7. Restore YourselfJust think when you become them? Think about who you are in their lives? Try also think about whether you will take full responsibility if it turns out suggestions you have for them only made them regret? This is the reason why we should not be arbitrary to judge and let someone decide what is best for them.Everyone is essentially unique. so do not be offended or uncomfortable when someone thinking different from our own. Let's make this distinction means to learn about life.

Read More

WORK HARD

PlatinumDay - Review of post instagram @dailymanly
Lately many extolling the term work smart. When in fact, if you do not pass the first stage of the hard work, you will not be able to create a process of good work smart, you know.
Remember Pak Joko said Mokoginta bro, CEO of Tiga Pilar Sejahtera (Taro snack brand owners, etc.), "Hard work first and working smart. Do not be reversed through the sequence"


Competition is tight job also requires workers to be professional in the office. Ainy said some perfect solution to become a professional. Here are some ways to look professional at work;




 
1. Talk to the pointClear and effective communication is very important and makes you more professional than others. In professional life, people rarely talk, but to say something with effective and certainly more appreciated than other employees talkative.
3. Mapping private lifeKeep working life professionally as possible. You should be able to separate the personal and professional lives. Do not let personal feelings interfere with work.4. Focus WorkWhile working, try to avoid personal matters such as paying bills or ordering goods online. Hold yourself to use social media at work.5. Easy goingTo be a professional servant, easy to get along with other co-workers is important. This can make other employees to be friendly to you.Avoid for a group in the office, because it can make you look unprofessional. Remember, in contrast to the school office where you have gangs, and competitors. Moreover, trying familiar with many people in the office can make the work more smoothly.6. Working systematicallyRegular in performing daily tasks is one of the keys to becoming a professional. Do not let the senior or boss reminded about the work to be provided. Work out regularly can make the work completed with ease and without a hitch.

Read More

5 the cause and manner of snoring handle it

PlatinumDay - Snoring is not just to disturb the comfort of sleep a spouse or others around .For people who snore itself , the airway constriction of what happened can be very reduce the quality of sleep .A snoring sound due to the airway narrowing , vibrating and traversed the air during breathing .A narrowing of itself can be stimulated by many things , ranging from obesity to the habit of drinking alcohol to excess .Concluded from various sources , on friday 8 and 5 / 2015 ) , the following is some cause someone often ngorok and how to handle it .

1. Fatness 

one of the main cause snoring is obese .Especially in men , fatness often concentrated around the neck. Heaps of fat in this area make the airway narrowing .To handle it , no other is to lose weight . 

2. Alcohol Addiction 

because it has a relaxing effect, alcohol in reasonable measure may actually be making the bed became more soundly. That wretched, was under the influence of alcohol also makes respiratory muscles too relaxed so that collapse. The blocked airway will vibrate when used for breathing. The solution was to reduce or avoid alcohol. As much as possible not consuming alcohol before bed.

3. Smoking 

according to research , smokers 2 times more risky to ngorok than do not smoke .Poisons contained in cigarette smoke make the walls of the breath experienced irritation , and swollen and stanch the flow of air. The same thing also experienced by passive smokers .The solution is easy , which is stop smoking .

4.A wrong position to lie 

still is the most risky cause ngorok.Grafitasi to the base of the tongue and other networks around the neck and in breathing down the road.The solution, sleep with oblique position.The other way is to put the bags down to make a slightly more open the airway.

5. Mouth open while sleeping 

sleep with the mouth open can also improve risk ngorok.When breathing with nose air enters through channel which indeed ' didesain' not causing turbolensi.Otherwise when breathing with mouth have hit the air passing throat.A kind of special tools many sold to prevent the mouth dropped open when the sleep

Read More

The process of selecting a snack a healthy for pregnant women & breast feeding

PlatinumDay - in the middle there are more alternative food products a snack, a mother have to choose a snack careful a healthy for their child, and also for his including also mother in pregnancy and breastfeeding.To be free from worry, a snack food products what can be an option healthy mothers?Not only foods main a snack food is also important attention is paid to the mothers to health the whole family.Many a snack high fat, sugar, and salt so that less healthy consumed.Choose a a snack food like this can be accounted for excess calories but low a value nutrisinya.If it continues unabated, intake of nutrients could it not be tercukupi.For pregnant mothers this may cause a candidate babies take the necessary nutrients required of the body of her mother and so disrupting the health of pregnant mothers.And for students , lack of nutrients can interfere with growth and how things work.

Not only for pregnant women , the mother nursing would have to pay attention to food consumed .Intake of nutrients during lactation important consideration because the process of lactation require a lot of energy and can affect the composition of some nutrients in breastfeeding.

There are many healthy choice that can be consumed by pregnant women and lactation as a snack food and weight , as: fruit and vegetable rich in vitamin and mineral , whole grain rich fiber , meat ( choose the low in fats and rich nuts of protein and iron , as well as low fat milk and products olahannya .Also limit the food that high saturated fat , sugar , and garam5 because the food generally high in calories but low nutrisinya content , 6 .Unfortunately , there would be a moment where pregnant mothers and lactation want to consume a snack other tending to a high sugar , salt and fat .As one of the choice of a snack a healthy and favors , now available tropicana slim alergon free cookies sugar because the use of fruit sugar , free of gluten made use of because of the cassava flour and white rice flour , free of animal proteins like milk and eggs , and free material other allergies trigger ( peas legume , fish , shells , and so forth ) .

Read More

Funny comic the fall of boateng at camp nou

PlatinumDay - The defeat of bayern muenchen from barcelona in the semi-final first leg champions league , on thursday 7 may early morning gmt leaving a unique story and funny .The action of jerome boateng who fell after impassable by lionel messi into a burlesque in social media through creative meme made the netizen .The second goal messi in this game that he printed on the minutes ke-80 be the cause .Not his , but the incident before the goal when la pulga boateng through that then the german defender fell down in the field .The former manchester city defender it seemed so easily serviced by messi .Means the fall of was very unique , as if that serviced by the argentine player , boateng fall helpless .

The action of the fall of boateng directly have received a response football lovers the world in social media .Many netizen who makes creative meme to mengolok the fall of boateng impassable when messi .

The following are several comic creative scene the fall of boateng:

Read More

Smoking causes disease of gastric acids

PlatinumDay - As already known to everybody, smoking is identical with respiratory problems and lung.However, not many people realize that the bad habit is detrimental to the stomach.Chemical ingredients in cigarettes are very harmful, smoke including carbon monoxide nitrogen oxide ammonia, hydrogen cyanide, nicotine and others.In addition to nicotine increased exposure hydrocarbon, oxygen radical, and other toxic substance are responsible for some cigarettes impact on health.A toxic substance contained in cigarettes to erode the stomach and to the enzyme digestive not working properly, so as to cause a heavy smoker hardship digest food consume.

Smoking can also add a modification of inflammation of which occurs because bacteria helicobacter pylori .Bacteria helicobacter pylori substance is a destroyer of the stomach and duodenum the intestinal wall .In addition , cigarettes also cause weakening the hull of the lower part of the pylorus ( valves that will distribute food to the intestines and stomach acid raising a liquid.

 Not only that, smoke is one factor causing the production of gas and overblown in the stomach.Symptoms are nausea; to be perceived flatulence, and pain though it is never too late to eat.Smoking will also increase the secretion of gastric acid causes disease occurrence or increase the stomach ulcer and may cause peptic ulcers.Healing the gastroduodenal diseases even more difficult for the people don ' t quit.Because of that, smokers who suffered stomach ulcer must stop customs anymore, to recover from an ulcer.

Read More

6 excess facial massage

PlatinumDay - Same is the case with other massage, full-blooded face also has a variety of benefits. massage face becomes the best solution to treat facial skin after the exposure range of dust, smoke, and exposure to sunlight. facial face is also pretty safe because it does not use chemicals, are more likely to use oils from natural ingredients, such as olive oil. Hence, what are the benefits of a full-blooded face? The following reviews on matters such as reported by Boldsky, from the page on Wednesday (4/15/2015): (auf/ret)

1. Facilitate circulation
    A massage the face when massage would be useful to go to the circulatory system .If a massage performed with perfect , oxygen in the blood would flow more smoothly .They are useful to reduce the establishment of fine lines around the mouth and eyes.

2. Improve absorption capacity
    Beauty of face cream used will work better if your routine maintenance massage the face .

3.Relieve muscle tense
   In addition to reduce the formation of wrinkles , massage face is also very useful in helping to reduce the tense in the facial muscles .

4.Detoxification
   No one , it turns out benefits as detoxification massage can also emerge from the face .Yes , useful for removing poison totok face in the skin and helps the skin still looks fresh .

5.Mood
   Do you know there is the fact that can massage face to improve mood better direction ?Massage face useful to reduce the feeling anxious .

6.The skin more young
   Want to face skin looks younger ?Diligent maintenance massage the face .Any leather will look healthy and younger .

Read More